Nutrient Comparison: Tomato Juice with Salt VS Feijoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Feijoa:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin C and 2 times more Vitamin E than Feijoa.
- While 7 oz of Raw Feijoa contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Feijoa provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Feijoa:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium and 84.3 times more Sodium than Feijoa.
- Both Tomato Juice with Salt and Feijoa contain similar levels of Copper, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Feijoa contain 3.6 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fructose and 16 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.