Nutrient Comparison: Tomato Juice with Salt VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Feijoa:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin C and 2 times more Vitamin E than Feijoa.
- While 14 oz of Raw Feijoa contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Feijoa provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Feijoa:
- 14 ounces of Tomato Juice with Salt have 2.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium and 84.3 times more Sodium than Feijoa.
- Both Tomato Juice with Salt and Feijoa contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Feijoa contain 3.6 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fructose and 16 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.