Nutrient Comparison: Feijoa VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Tomato Paste:
- 14 ounces of Feijoa have 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 8.5 times more Vitamin B2, 10.4 times more Vitamin B3, 3.2 times more Vitamin B6, 26.9 times more Vitamin E and 3.3 times more Vitamin K than Raw Feijoa.
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Feijoa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 10.1 times more Copper, 21.3 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium, 19.7 times more Sodium and 10.5 times more Zinc than Raw Feijoa.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 1.6 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.5 times more Sugars, 2 times more Fructose and 6.1 times more Protein than Raw Feijoa.
- Both Feijoa and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.