Nutrient Comparison: Feijoa VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Feijoa vs Tomato Paste:
- 100 grams of Feijoa have 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 8.5 times more Vitamin B2, 10.4 times more Vitamin B3, 3.2 times more Vitamin B6, 26.9 times more Vitamin E and 3.3 times more Vitamin K than Raw Feijoa.
- 100 grams of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Feijoa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Feijoa vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2.1 times more Calcium, 10.1 times more Copper, 21.3 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium, 19.7 times more Sodium and 10.5 times more Zinc than Raw Feijoa.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Feijoa have 1.6 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Energy, 1.5 times more Sugars, 2 times more Fructose and 6.1 times more Protein than Raw Feijoa.
- Both Feijoa and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.