Comparing Nutrients in 300 calories FeijoaVS Tomato Paste
Weight per 300 calories
Feijoa
492g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Feijoa, which is average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Tomato Paste?
Discover which food has more nutrients per 300 calories - Feijoa or Tomato Paste?
Lets compare vitamin content per 300 calories of Feijoa vs Tomato Paste:
300 calories of Feijoa have 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 7.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B6, 20 times more Vitamin E and 2.4 times more Vitamin K than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Tomato Paste:
300 calories of Feijoa have 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 7.5 times more Copper, 15.8 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 14.6 times more Sodium and 7.8 times more Zinc than Raw Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 5.6 times more Omega 3 and 2.1 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Fructose and 4.5 times more Protein than Raw Feijoa.
Both Feijoa and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.