Nutrient Comparison: Tomato Juice with Salt VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and 70.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Sodium and 24.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.8 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 39.1 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 21.3 times more Energy, 9 times more Fat, 8 times more Omega 3, 35.9 times more Omega 6, 23 times more Carbohydrate, 19.3 times more Fiber and 13.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein