Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 21.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Tomato Juice With Salt VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 1492.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Tomato Juice with Salt have 7.6 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 7.8 times more Magnesium, 3.2 times more Phosphorus, 10.7 times more Potassium, 26.5 times more Sodium, 3.8 times more Zinc and 514.6 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.8 times more Manganese than Canned Tomato Juice with Salt.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Tomato Juice with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.