Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Seitan

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Seitan	81%	4%	15%

Macro Nutrients

	Tomato Juice with Salt	Seitan	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	25.3% 734kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	3.8% 3.67g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	8.9% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	21% 27.4g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	3% 1.7g	266% 149g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Seitan	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Seitan	Recommended Dietary Allowance
Calcium	2% 20mg	28% 282mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	143% 78.8μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Seitan per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Seitan:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Seitan.
• 7 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Seitan:

• 7 ounces of Tomato Juice with Salt have 2.2 times more Potassium, 8.7 times more Sodium and 11.5 times more Water than Seitan.
• While 7 oz of Vital wheat gluten contain 14.2 times more Calcium, 4.3 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 13.7 times more Phosphorus, 79.4 times more Selenium and 7.7 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have more Sugars than Seitan.
• While 7 oz of Vital wheat gluten contain 21.8 times more Energy, 9.6 times more Omega 3, 34.7 times more Omega 6, 3.9 times more Carbohydrate and 88.4 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Vital wheat gluten provide inadequate amounts of Fiber in seven ounces.