Comparing Nutrients in 100 grams Tomato Juice with Salt VS Seitan

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Seitan	81%	4%	15%

Macro Nutrients

	Tomato Juice with Salt	Seitan	Recommended Dietary Allowance
Energy	0.59% 17kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Seitan	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Seitan	Recommended Dietary Allowance
Calcium	1% 10mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	1.93% 29mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Seitan per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Seitan:

• 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Seitan.
• 100 grams of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Seitan:

• 100 grams of Tomato Juice with Salt have 2.2 times more Potassium, 8.7 times more Sodium and 11.5 times more Water than Seitan.
• While 100 g of Vital wheat gluten contain 14.2 times more Calcium, 4.3 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 13.7 times more Phosphorus, 79.4 times more Selenium and 7.7 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Juice with Salt have more Sugars than Seitan.
• While 100 g of Vital wheat gluten contain 21.8 times more Energy, 9.6 times more Omega 3, 34.7 times more Omega 6, 3.9 times more Carbohydrate and 88.4 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Vital wheat gluten provide inadequate amounts of Fiber in 100 grams.