Nutrient Comparison: Tomato Powder VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Tomato Powder have 43.1 times more Vitamin A, 11.4 times more Vitamin B1, 42.3 times more Vitamin B2, 44.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 4.9 times more Vitamin C, 11.3 times more Vitamin E and 488 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Tomato Powder as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Tomato Powder have 18.4 times more Calcium, 28.2 times more Copper, 45.6 times more Iron, 17.8 times more Magnesium, 18.4 times more Phosphorus, 10 times more Potassium, 53 times more Selenium, 13.4 times more Sodium and 34.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 28.7 times more Water than Tomato Powder.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 7.9 times more Energy, 8.1 times more Carbohydrate, 4.9 times more Sugars, 82.5 times more Fiber and 19 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.