Nutrient Comparison: Tomato Powder VS As Served In Restaurant Horchata per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs As Served In Restaurant Horchata:
- 7 ounces of Tomato Powder have more Vitamin B1, more Vitamin B2, 194.3 times more Vitamin B3, more Vitamin B5, 26.9 times more Vitamin B6, 51 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomato Powder vs As Served In Restaurant Horchata:
- 7 ounces of Tomato Powder have 9.2 times more Calcium, 620.5 times more Copper, 456 times more Iron, 59.3 times more Magnesium, 195.1 times more Manganese, 19.7 times more Phosphorus, 56.7 times more Potassium, 13.3 times more Selenium, 9.6 times more Sodium and 28.5 times more Zinc than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 28.5 times more Water than Tomato Powder.
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 5.6 times more Energy, 6.5 times more Carbohydrate, 4.7 times more Sugars, more Fiber and 26.9 times more Protein than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein