Comparing Nutrients in 7 ounces Tomato Powder VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Tomato Powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	20.7% 599kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	18% 23.4g	130g per day for Men 19-50 years
Sugars	120% 87g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	190% 1711μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	49.6% 44.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	33% 329mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.44% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	4.66% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Canned Pineapple And Orange Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Canned Pineapple And Orange Juice Drink:

• 7 ounces of Tomato Powder have 862 times more Vitamin A, 30.4 times more Vitamin B1, 40.1 times more Vitamin B2, 44.1 times more Vitamin B3, 66 times more Vitamin B5, 9.7 times more Vitamin B6, 13.3 times more Vitamin B9, 5.2 times more Vitamin C, 408.3 times more Vitamin E and 488 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
• 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Tomato Powder as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Canned Pineapple And Orange Juice Drink:

• 7 ounces of Tomato Powder have 33.2 times more Calcium, 30.3 times more Copper, 16.9 times more Iron, 29.7 times more Magnesium, 5.4 times more Manganese, 73.8 times more Phosphorus, 41.9 times more Potassium, 53 times more Selenium, 44.7 times more Sodium and 28.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
• While 7 oz of Canned Pineapple And Orange Juice Drink contain 28.4 times more Water than Tomato Powder.
• 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 6 times more Energy, 6.3 times more Carbohydrate, 3.8 times more Sugars, 165 times more Fiber and 9.9 times more Protein than Canned Pineapple And Orange Juice Drink.
• 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
• Both Tomato Powder as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.