Comparing Nutrients in 300 calories Tomato PowderVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Tomato Powder
99g
Canned Pineapple And Orange Juice Drink
600g
Tomato Powder has 6 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Pineapple And Orange Juice Drink?
Tomato Powder VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Pineapple And Orange Juice Drink:
300 calories of Tomato Powder have 142.7 times more Vitamin A, 5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 10.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 67.6 times more Vitamin E and 80.8 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Tomato Powder and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato Powder as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Pineapple And Orange Juice Drink:
300 calories of Tomato Powder have 5.5 times more Calcium, 5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 12.2 times more Phosphorus, 6.9 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 4.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 171.5 times more Water than Tomato Powder.
Both Tomato Powder and Canned Pineapple And Orange Juice Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 27.3 times more Fiber and 1.6 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.6 times more Sugars than Tomato Powder.
Both Tomato Powder and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Tomato Powder as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.