Nutrient Comparison: Tomato Powder VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Cooked Medium-grain White Rice:
- 7 ounces of Tomato Powder have more Vitamin A, 45.7 times more Vitamin B1, 47.6 times more Vitamin B2, 22.8 times more Vitamin B3, 9.1 times more Vitamin B5, 9.1 times more Vitamin B6, 60 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Cooked Medium-grain White Rice:
- 7 ounces of Tomato Powder have 55.3 times more Calcium, 32.7 times more Copper, 22.8 times more Iron, 13.7 times more Magnesium, 5.2 times more Manganese, 8 times more Phosphorus, 66.4 times more Potassium, more Sodium and 4.1 times more Zinc than Cooked Medium-grain White Rice.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 2.3 times more Energy, 2.6 times more Carbohydrate and 5.4 times more Protein than Cooked Medium-grain White Rice.
- Both Tomato Powder as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.