Nutrient Comparison: Tomato Powder VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Meatless Sausage:
- 7 ounces of Tomato Powder have more Vitamin A, 1.9 times more Vitamin B2, 11.6 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder and Meatless Sausage provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Meatless Sausage:
- 7 ounces of Tomato Powder have 2.6 times more Calcium, 5 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 8.3 times more Potassium than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 1.4 times more Selenium and 6.6 times more Sodium than Tomato Powder.
- Both Tomato Powder and Meatless Sausage contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 9.2 times more Carbohydrate, more Sugars and 5.9 times more Fiber than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 41.3 times more Fat, 47.2 times more Saturated Fat, 152.9 times more Omega 3, 48 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- Both Tomato Powder and Meatless Sausage offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6