Comparing Nutrients in 7 ounces Tomato Powder VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Tomato Powder	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	20.7% 599kcal	37% 1074kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	75% 73g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	40% 13g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	120% 1.92g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	71% 92g	130g per day for Men 19-50 years
Sugars	120% 87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	NA	38g per day for Men 19-50 years
Protein	45.7% 25.6g	38.6% 21.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	190% 1711μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	33% 329mg	33.7% 337mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	89.5% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	61.7% 34μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, sesame sticks, wheat-based, unsalted per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Snacks, sesame sticks, wheat-based, unsalted:

• 7 ounces of Tomato Powder have 215.5 times more Vitamin A, 7.4 times more Vitamin B1, 12.1 times more Vitamin B2, 5.9 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Snacks, sesame sticks, wheat-based, unsalted:

• 7 ounces of Tomato Powder have 3.1 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium, 4.6 times more Sodium and 1.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 3.2 times more Selenium than Tomato Powder.
• Both Tomato Powder and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 1.6 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
• While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.8 times more Energy, 83.4 times more Fat, 104.5 times more Saturated Fat, 138.6 times more Omega 3 and 96.1 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6