Nutrient Comparison: Tomato Paste VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 14 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Tomato Paste have 7.2 times more Calcium, 3.6 times more Iron and 8.2 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 3.4 times more Sodium than Canned Tomato Paste.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 5.6 times more Energy, 48 times more Fat, 201 times more Saturated Fat, 3.2 times more Carbohydrate and 3.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Fiber per seven ounces.