Nutrient Comparison: Tomato Paste VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Tomato Paste have 1.7 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Tomato Paste have 1.8 times more Calcium, 1.5 times more Iron and 11.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 5.2 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 9.7 times more Sugars and 2.2 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 5.4 times more Energy, 44.5 times more Fat, 49 times more Saturated Fat, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.