Nutrient Comparison: Tomato Paste VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled California Red Kidney Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled California Red Kidney Beans:
- 7 ounces of Tomato Paste have 1.3 times more Copper, 2.4 times more Potassium, 4.4 times more Selenium and 14.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 4.6 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.