Nutrient Comparison: Tomato Paste VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Small White Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 11.4 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Small White Beans:
- 7 ounces of Tomato Paste have 2.4 times more Copper, 2.2 times more Potassium, 4.1 times more Selenium and 29.5 times more Sodium than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Small White Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans contain 1.7 times more Energy, 18 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in seven ounces.