Comparing Nutrients in 300 calories Tomato PasteVS Boiled Small White Beans
Weight per 300 calories
Tomato Paste
366g
Boiled Small White Beans
211g
Boiled Small White Beans have 1.7 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Small White Beans?
Tomato Paste VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Small White Beans:
300 calories of Tomato Paste have more Vitamin A, 4.5 times more Vitamin B2, 19.6 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 2.3 times more Vitamin B1 and 6.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Small White Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Small White Beans:
300 calories of Tomato Paste have 4.2 times more Copper, 1.8 times more Iron, 3.8 times more Potassium, 7.1 times more Selenium, 51.1 times more Sodium and 2 times more Water than Boiled Small White Beans.
Both Tomato Paste and Boiled Small White Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 10.4 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Small White Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.