Nutrient Comparison: Tomato Paste VS Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Water:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water.
- 7 ounces of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Drinking Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Water:
- 7 ounces of Tomato Paste have 12 times more Calcium, 36.5 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 14.8 times more Sodium and 63 times more Zinc than Water.
- While 7 oz of Drinking Tap Water contain 1.4 times more Water than Canned Tomato Paste.
- 7 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 7 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Drinking Tap Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.