Nutrient Comparison: Tomato Paste VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Oat Bran Bread:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 9.5 times more Vitamin K than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Oat Bran Bread:
- 7 ounces of Tomato Paste have 2.7 times more Copper and 6.9 times more Potassium than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 1.8 times more Calcium, 2.6 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Selenium, 6 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bread contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.6 times more Sugars than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 2.9 times more Energy, 9.4 times more Fat, 7 times more Saturated Fat, 14.7 times more Omega 3, 10.5 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6