Nutrient Comparison: Tomato Paste VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Oat Bran Bread:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 9.5 times more Vitamin K than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Oat Bran Bread:
- 100 grams of Tomato Paste have 2.7 times more Copper and 6.9 times more Potassium than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.8 times more Calcium, 2.6 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Selenium, 6 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bread contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Sugars than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 2.9 times more Energy, 9.4 times more Fat, 7 times more Saturated Fat, 14.7 times more Omega 3, 10.5 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6