Nutrient Comparison: Tomato Paste VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Enriched White Pita Bread:
- 7 ounces of Tomato Paste have more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 57 times more Vitamin K than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Enriched White Pita Bread:
- 7 ounces of Tomato Paste have 2.2 times more Copper, 1.6 times more Magnesium and 8.5 times more Potassium than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 2.4 times more Calcium, 1.6 times more Manganese, 5.1 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched White Pita Bread contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 9.4 times more Sugars and 1.9 times more Fiber than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in seven ounces.