Nutrient Comparison: Tomato Paste VS Enriched White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Enriched White Pita Bread:
- 100 grams of Tomato Paste have more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 57 times more Vitamin K than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Enriched White Pita Bread:
- 100 grams of Tomato Paste have 2.2 times more Copper, 1.6 times more Magnesium and 8.5 times more Potassium than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 2.4 times more Calcium, 1.6 times more Manganese, 5.1 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched White Pita Bread contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 9.4 times more Sugars and 1.9 times more Fiber than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 100 grams.