Nutrient Comparison: Tomato Paste VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dry Mix Bread Stuffing:
- 7 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 10.4 times more Vitamin K than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 14 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dry Mix Bread Stuffing:
- 7 ounces of Tomato Paste have 1.5 times more Copper and 4.1 times more Potassium than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 2.7 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Selenium, 23.8 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Mix Bread Stuffing contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Sugars and 1.3 times more Fiber than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 4.7 times more Energy, 7.2 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 3, 4.4 times more Omega 6, 4 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6