Nutrient Comparison: Tomato Paste VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 1.5 times more Vitamin A, 2.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Tomato Paste have 5.7 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 15.1 times more Potassium and 2.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 2.2 times more Selenium and 8.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 2.4 times more Energy, 25.6 times more Fat, 23.2 times more Saturated Fat, 41.9 times more Omega 3 and 21.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6