Comparing Nutrients in 1 kilogram Tomato Paste VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Tomato Paste	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	28.3% 820kcal	67.2% 1950kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	72.5% 23g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	183% 2.93g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	145% 188g	130g per day for Men 19-50 years
Sugars	168% 122g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	21% 8g	38g per day for Men 19-50 years
Protein	77% 43.2g	48.8% 27.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	127% 1140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	89.3% 13.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	36% 360mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.5% 499μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	20% 735g	17.5% 648g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Prepared Dry Mix Stuffing Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Tomato Paste has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 1.5 times more Vitamin A, 2.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Canned Tomato Paste as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Tomato Paste has 5.7 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 15.1 times more Potassium and 2.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 2.2 times more Selenium and 8.1 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium per one kilogram.
• 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 6 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 2.4 times more Energy, 25.6 times more Fat, 23.2 times more Saturated Fat, 41.9 times more Omega 3 and 21.4 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6