Nutrient Comparison: Tomato Paste VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Crackers, wheat, reduced fat:
- 7 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 10.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Crackers, wheat, reduced fat:
- 7 ounces of Tomato Paste have 1.6 times more Copper and 4.8 times more Potassium than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 2.2 times more Calcium, 1.7 times more Iron, 7 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium, 13.2 times more Sodium and 2.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, wheat, reduced fat contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.6 times more Fructose and 1.2 times more Fiber than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 5.4 times more Energy, 28.4 times more Fat, 21.1 times more Saturated Fat, 123.9 times more Omega 3, 40.7 times more Omega 6, 3.8 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, wheat, reduced fat offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6