Crackers, wheat, reduced fat have 5.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, wheat, reduced fat?
Tomato Paste VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, wheat, reduced fat:
100 calories of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C, 19.7 times more Vitamin E and 2.5 times more Vitamin K than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, wheat, reduced fat:
100 calories of Tomato Paste have 2.4 times more Calcium, 8.9 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 26.1 times more Potassium, 2.8 times more Selenium, 2 times more Zinc and 145.8 times more Water than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.3 times more Manganese and 2.4 times more Sodium than Canned Tomato Paste.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, 4.4 times more Sugars, 36 times more Fructose, 6.5 times more Fiber and 2.5 times more Protein than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 5.3 times more Fat, 22.9 times more Omega 3 and 7.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, wheat, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6