Nutrient Comparison: Tomato Paste VS Frostings, vanilla, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 76.5 times more Vitamin B2, 3076 times more Vitamin B3, 20.3 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Tomato Paste have 12 times more Calcium, 10.4 times more Copper, more Iron, 21 times more Magnesium, 25.2 times more Manganese, 20.8 times more Phosphorus, 144.9 times more Potassium, 6.6 times more Selenium, 4.5 times more Sodium and 63 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 41 times more Fiber and 14.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 5 times more Energy, 10.4 times more Fat and 5 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein