Nutrient Comparison: Tomato Paste VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dry-roasted Peanuts:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Dry-roasted Peanuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dry-roasted Peanuts:
- 7 ounces of Tomato Paste have 1.9 times more Iron, 1.6 times more Potassium and 9.8 times more Sodium than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.6 times more Calcium, 4.2 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Selenium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry-roasted Peanuts contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.5 times more Sugars and more Fructose than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 7.2 times more Energy, 105.7 times more Fat, 77.2 times more Saturated Fat, 63.9 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry-roasted Peanuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in seven ounces.