Nutrient Comparison: Tomato Paste VS Boiled Pigeon Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Pigeon Peas with Salt:
- 7 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Pigeon Peas with Salt:
- 7 ounces of Tomato Paste have 1.4 times more Copper, 2.7 times more Iron, 2.6 times more Potassium and 1.8 times more Selenium than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 1.7 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pigeon Peas with Salt contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Pigeon Peas with Salt contain 1.5 times more Energy, 1.6 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Tomato Paste as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.