Comparing Nutrients in 300 calories Tomato PasteVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Pigeon Peas with Salt
248g
Boiled Pigeon Peas with Salt have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pigeon Peas with Salt?
Tomato Paste VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Pigeon Peas with Salt:
300 calories of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Pigeon Peas with Salt:
300 calories of Tomato Paste have 1.2 times more Calcium, 2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 3.9 times more Potassium, 2.7 times more Selenium and 1.6 times more Water than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 2.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Boiled Pigeon Peas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
Both Tomato Paste and Boiled Pigeon Peas with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Canned Tomato Paste as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.