Nutrient Comparison: Tomato Paste VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin C, 215 times more Vitamin E and 16.3 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.7 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Tomato Paste have 4 times more Calcium, 3.7 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 20.8 times more Phosphorus, 10.1 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 5.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 3.5 times more Manganese than Canned Tomato Paste.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.7 times more Fiber and 10.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.