Tomato Paste VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sweetened Frozen Pineapple Chunks:
- 500 calories of Tomato Paste have 39.9 times more Vitamin A, 5.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin C, 225.5 times more Vitamin E and 17.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.6 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Sweetened Frozen Pineapple Chunks:
- 500 calories of Tomato Paste have 4.2 times more Calcium, 3.9 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 21.8 times more Phosphorus, 10.6 times more Potassium, 55.6 times more Selenium, 30.9 times more Sodium and 6 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 500 kcal of Sweetened Frozen Pineapple Chunks contain 3.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Pineapple Chunks contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 3.9 times more Fiber and 11.3 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.