Nutrient Comparison: Tomato Paste VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin C, 215 times more Vitamin E and 16.3 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.7 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Tomato Paste have 4 times more Calcium, 3.7 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 20.8 times more Phosphorus, 10.1 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 5.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 3.5 times more Manganese than Canned Tomato Paste.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Fiber and 10.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.