Nutrient Comparison: Tomato Paste VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Tomato Paste have more Vitamin A, 7.3 times more Vitamin B2, 15.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin C, 215 times more Vitamin E and 38 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 5.3 times more Copper, 9.6 times more Iron, 3.5 times more Magnesium, 10.4 times more Phosphorus, 7.8 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 5.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Manganese than Canned Tomato Paste.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars, 1.5 times more Fructose, 20.5 times more Fiber and 12 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.