Nutrient Comparison: Tomato Paste VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 143.3 times more Vitamin E and 11.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.8 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Tomato Paste have 3.3 times more Iron, 3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 1.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 11.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.9 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Paste.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.