Comparing Nutrients in 500 calories Tomato Paste VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Weight per 500 calories

• Tomato Paste: 610g
• Pineapple juice, frozen concentrate, unsweetened, undiluted: 279g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	95% 124g	130g per day for Men 19-50 years
Sugars	102% 74.3g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	5.15% 1.96g	38g per day for Men 19-50 years
Protein	47% 26.3g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	0.93% 8.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	53.5% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	0.56% 0.084mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	22% 220mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	31.4% 2.5mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	418% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	11% 78.2mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	38.8% 1318mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	2.03% 1.1μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	0.56% 8.38mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	12% 448g	4% 148g	3700g per day for Men 19-50 years

Tomato Paste VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Lets compare vitamin content per 500 calories of Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 500 calories of Tomato Paste have 55.3 times more Vitamin A, 5.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, 312.9 times more Vitamin E and 24.9 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 500 calories of Tomato Paste have 2 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 4.7 times more Potassium, 28.9 times more Selenium, 42.9 times more Sodium, 3.4 times more Zinc and 3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5.2 times more Manganese than Canned Tomato Paste.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 12.8 times more Fiber and 7.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.