Nutrient Comparison: Tomato Paste VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Tomato Paste has 25.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 143.3 times more Vitamin E and 11.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.8 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Tomato Paste has 3.3 times more Iron, 3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 1.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 11.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Copper and Magnesium per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.9 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.2 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Paste.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in one pound.