Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Tomato Paste VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 calories of Tomato Paste have 55.3 times more Vitamin A, 5.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, 312.9 times more Vitamin E and 24.9 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 calories of Tomato Paste have 2 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 4.7 times more Potassium, 28.9 times more Selenium, 42.9 times more Sodium, 3.4 times more Zinc and 3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5.2 times more Manganese than Canned Tomato Paste.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 12.8 times more Fiber and 7.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.