Nutrient Comparison: Tomato Paste VS Home Recipe French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Home Recipe French Salad Dressing:
- 7 ounces of Tomato Paste have 2.9 times more Vitamin A, 6 times more Vitamin B1, 7.7 times more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.5 times more Vitamin C than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 1.9 times more Vitamin E than Canned Tomato Paste.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Home Recipe French Salad Dressing:
- 7 ounces of Tomato Paste have 6 times more Calcium, 14.9 times more Iron, more Magnesium, 27.7 times more Phosphorus, 42.3 times more Potassium, 3.3 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 11.2 times more Sodium than Canned Tomato Paste.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.6 times more Carbohydrate, more Fiber and 43.2 times more Protein than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 7.7 times more Energy, 149.4 times more Fat, 126 times more Saturated Fat, 271.4 times more Omega 3 and 208.6 times more Omega 6 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein