Comparing Nutrients in 300 calories Tomato PasteVS Home Recipe French Salad Dressing
Weight per 300 calories
Tomato Paste
366g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 7.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Home Recipe French Salad Dressing?
Tomato Paste VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Paste vs Home Recipe French Salad Dressing:
300 calories of Tomato Paste have 22.5 times more Vitamin A, 46.2 times more Vitamin B1, 58.9 times more Vitamin B2, 182.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 280.9 times more Vitamin C and 4.1 times more Vitamin E than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Home Recipe French Salad Dressing:
300 calories of Tomato Paste have 46.2 times more Calcium, 114.7 times more Iron, more Magnesium, 212.9 times more Phosphorus, 325.1 times more Potassium, 25.5 times more Selenium, more Zinc and 23.4 times more Water than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 1.4 times more Sodium than Canned Tomato Paste.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 42.8 times more Carbohydrate, more Fiber and 332.4 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 19.4 times more Fat, 16.4 times more Saturated Fat, 35.3 times more Omega 3 and 27.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein