Nutrient Comparison: Tomato Paste VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Russian Salad Dressing:
- 7 ounces of Tomato Paste have 2.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin E than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.8 times more Vitamin B5 and 4.7 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Russian Salad Dressing:
- 7 ounces of Tomato Paste have 2.8 times more Calcium, 6.3 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 5.9 times more Potassium, 3.3 times more Selenium and 2.9 times more Zinc than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 19.2 times more Sodium than Canned Tomato Paste.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.9 times more Fiber and 6.3 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 4.3 times more Energy, 55.7 times more Fat, 23.9 times more Saturated Fat, 248.7 times more Omega 3, 86.1 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein