Comparing Nutrients in 100 calories Tomato PasteVS Russian Salad Dressing
Weight per 100 calories
Tomato Paste
122g
Russian Salad Dressing
28g
Russian Salad Dressing has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Russian Salad Dressing?
Tomato Paste VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Tomato Paste vs Russian Salad Dressing:
100 calories of Tomato Paste have 11.3 times more Vitamin A, 9 times more Vitamin B1, 14.4 times more Vitamin B2, 22.4 times more Vitamin B3, 1.5 times more Vitamin B5, 9.6 times more Vitamin B6, 10.4 times more Vitamin B9, 15.8 times more Vitamin C and 5.6 times more Vitamin E than Russian Salad Dressing.
Both Tomato Paste and Russian Salad Dressing provide similar amounts of Vitamin K per 100 calories.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Russian Salad Dressing:
100 calories of Tomato Paste have 12 times more Calcium, 27.2 times more Copper, 21.5 times more Iron, 18.2 times more Magnesium, 20.8 times more Manganese, 18 times more Phosphorus, 25.4 times more Potassium, 14.3 times more Selenium, 12.4 times more Zinc and 8.3 times more Water than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 4.4 times more Sodium than Canned Tomato Paste.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.6 times more Carbohydrate, 3 times more Sugars, 25.4 times more Fiber and 27.1 times more Protein than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 12.9 times more Fat, 5.5 times more Saturated Fat, 57.4 times more Omega 3 and 19.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein