Nutrient Comparison: Tomato Paste VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Tomato Paste have 1.2 times more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B3, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and 3.2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Tomato Paste vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Tomato Paste have 1.8 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 9.7 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.2 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.9 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Sugars, 20.5 times more Fiber and 1.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.