Nutrient Comparison: Tomato Paste VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Spinach Spaghetti :
- 7 ounces of Tomato Paste have 3.3 times more Vitamin A, more Vitamin C and 5.8 times more Vitamin E than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Spinach Spaghetti :
- 7 ounces of Tomato Paste have 1.4 times more Iron, 2.7 times more Potassium and 1.6 times more Sodium than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 1.6 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 8.8 times more Manganese, 4 times more Phosphorus, 12 times more Selenium and 4.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.5 times more Sugars than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 4.5 times more Energy, 10.6 times more Omega 3, 3.7 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6