Comparing Nutrients in 100 calories Tomato PasteVS Spinach Spaghetti
Weight per 100 calories
Tomato Paste
122g
Spinach Spaghetti
27g
Dry Spinach Spaghetti has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Spinach Spaghetti ?
Tomato Paste VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Tomato Paste vs Spinach Spaghetti :
100 calories of Tomato Paste have 15 times more Vitamin A, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C and 26.4 times more Vitamin E than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Spinach Spaghetti provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Spinach Spaghetti :
100 calories of Tomato Paste have 2.8 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 12.2 times more Potassium, 7.4 times more Sodium and 40 times more Water than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.9 times more Manganese and 2.6 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Spinach Spaghetti contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 20.3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Spinach Spaghetti .
Both Tomato Paste and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.